The Adult ADHD and Anxiety Workbook School Counselling Players read and respond to

Players read and respond to prompts to gain insights about different types of anger

remember important information

accessing support

Miniature Metaphor Toolkit: 30 high-quality figural charms (most locally sourced and made of lead-free pewter) in a sturdy decorative tin

The Adult ADHD and Anxiety Workbook School Counselling Players read and respond toCognitive Behavioural Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life Struggling with adult ADHD and anxiety? Youre not aloneand you dont have to treat them separately. If you have attention deficit hyperactivity disorder (ADHD), you may struggle with focus, follow through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxietyconstant worry, tension, or overthinkingand everyday life can feel overwhelming. Its