(3) Cross-Training Bars - Standard Size 20KG Dumbbells If you use the bands

If you use the bands for resisted running drills always use at least 4 bands of equal size and use #4 bands or stronger

Sizing Chart: (W=Women)

Including: (2) of 5 Lbs

Pro Wrap Roller

(3) Cross-Training Bars - Standard Size 20KG Dumbbells If you use the bands(3) Cross Training Bars Standard Size 20KG (For BOTH Olympic Lifting & Powerlifting). Proudly Made in USA. Weight: 20KG Bar diameter: 28. 5mm. READ BEFORE YOU BUY A BAR Many distributors use an inferior 1 1 4" (approx. 32mm) shaft for their bars. This enables them to use cheaper steel and still have an appropriate tensile strength. We use the higher quality American made 1 1 8" (approx. 28. 5mm) diameter steel. A thicker bar is a big deterrent to your