Managing Stress with Qigong Format:Trade Paperback Taught through initiation

Taught through initiation

research and clinical knowledge in a format that is both accessible and practical to clinicians and students

working in sports settings

Soaring and Drunken – are described in detail

Managing Stress with Qigong Format:Trade Paperback Taught through initiationThe ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West. This step by step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully designed stress relief exercises,