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this mix may also include other delicious local varieties like Dusky Rockfish
Treat yourself and your family like royalty with the Kings Feast dinner
the tail delivers the perfect balance of flavor
it bastes the scallop in a rich
Dover Sole cod this mix may also includeWild Dover Sole: Dover sole is available year round from Alaska. Serving Size The average serving size of dover sole fillet is one half pound. The fillets are presented skin off and boneless and are 1 4 to 1 2 inch in thickness. Nutritional Information Dover sole is naturally high in protein and low in fat. A 3. 5 oz portion of Dover Sole fillet has 113 calories, 25 grams of protein, 1 gram of fat, 60 mg of cholesterol and 90 mg of sodium. The dover
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