DVD - STXKICKBOXING Elbows & Knees Submission Grappling It's some great advice by

It's some great advice by guys who have done this for a living

Blossom To Clock Choke

Daniel shows where many of the "sports" movements really came from with this informative 4 DVD Set

Section 3: Learn four types of knee strikes to help you launch an effective attack

DVD - STXKICKBOXING Elbows & Knees Submission Grappling It's some great advice byElbows Focus Mitts Jab Shuffle Right Elbow Catch Cover Snap Left Elbow Parry Parry Diagonal Down Elbow Cover Rhino Spear Double Jut Sao Snap Elbow Steering Wheel Snap Elbow Over Under Push Out Snap Elbow Over Under Pull Out Snap Elbow Over Under Head Slicer Snap Elbow Jab Jumping Elbow Spike Facing The Cage Spinning Back Elbow Missed Jab or Cross Spinning Back Elbow Jab Missed Jab Spinning Back Elbow To The Body Catch Parry Snap Elbow Diagonal Elbow