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soft tissue and joint techniques and common rehabilitation options
yoga therapy
Drawing on modern pain science
internal alchemy and spiritual transformation
Leading Safe and Simple Yoga Nidras Dr Peter A. Mackereth soft tissue and joint techniquesLearn how to create and deliver safe and simple yoga nidras, with confidence and creativity. Experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and deliver your own. Focusing on accessibility and simplicity,
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