Healthy at Last The arts Size: Approximately 8″ x 5″

Size: Approximately 8″ x 5″ with a 2″ gusset

Trades and Occupations Engaged in Building Work

Available in sizes 2

Recommended for children Ages 3+

Healthy at Last The arts Size: Approximately 8″ x 5″Armed with the hard science and real life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant based alternatives. In the process he explores the origins of soul food a cuisine deeply important to the Black