Marathon program interval and tempo sessions

Marathon program interval and tempo sessions

Name: Marathon program interval and tempo sessions
Brand: atasteofitalyatyourtable.com
SKU: 70535412411
Price: 129.00 USD
Availability: InStock
Rating: 4.3888 (15 reviews)

SKU 70535412411

4.4

USD129.00 USD173.00

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Description

interval and tempo sessions

This program runs for 12 weeks and covers everything from pre race nutrition

speed sessions hills etc

race nutrition

Marathon program interval and tempo sessionsThis marathon program is a structured training plan designed to prepare you for the physical and mental demands of completing a marathon, 42kms race. This program runs for 12 weeks and covers everything from pre race nutrition, race nutrition, weekly volume, interval and tempo sessions, tapering and considerations around planning.

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