Yoga Therapy for Insomnia and Sleep Recovery Jeff Rockwell as well as a range

as well as a range of other chronic conditions including respiratory diseases

How to discover and address the assessment findings and change strategies

and then provide a detailed

Encouraging the reader to identify their problems and take action

Yoga Therapy for Insomnia and Sleep Recovery Jeff Rockwell as well as a rangeYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and