Better Mental Health for Everyone PB_Gift_Guide author of Captive Nation: Black

author of Captive Nation: Black Prison Organizing in the Civil Rights EraThrough stories at once poetic and poignant

a meditation on the power of stories to ground us

and the squalor of sixteenth-century London to vivid

But the women who knew him best have a different story to tell

Better Mental Health for Everyone PB_Gift_Guide author of Captive Nation: BlackThis workbook is designed for those seeking ways to deal with anxiety, depression or anger brought on by everyday events. By retraining your brain using these time tested cognitive behavioral techniques, you can manage your reactions and lead a more peaceful and productive life. We all deal with small stressors every day but the small things can add up. If we can learn to manage the small stuff, then it becomes easier to deal with the bigger stressors