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” —Natasha Ngan
From journalist Adam Higginbotham
- Eye-catching illustrations that bring educational nature topics to life
delicious fare is helpful hosting advice for preparing and serving everything from big boards to small bites
The Self-Compassion Deck: 50 Mindfulness-Based Practices Tots_Gift_Guide ” —Natasha NganCultivate kindness and compassion for yourself and others! The Self Compassion Deck offers 50 mindfulness based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self compassion has been proven to: Improve well being Regulate emotions Reduce depression and anxiety
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