Trauma Healing in the Yoga Zone Schools And Viewpoints Contributors bring together a range

Contributors bring together a range of theoretical perspectives to show different ways to facilitate groups that combine mindfulness and psychological insight to promote bonding

Tàijíquán describes five forms in which Tàijíquán is practised today: the 81-Step Tàijíquán

gentle strengthening

explores how they can relate to trauma

Trauma Healing in the Yoga Zone Schools And Viewpoints Contributors bring together a rangeTrauma Healing in the Yoga Zone describes an original model of "Nervous System Informed, Trauma Sensitive Yoga," (NITYA), a synthesis of classical yoga, somatic psychotherapy, and neuroscience research. It is organized around the eight branches of Raja Yoga, and includes scripts for administering NITYA chair yoga postures, breathing practices, and yoga nidra (the yogic sleep). These can be used by helping professionals with all levels of familiarity