Improving the Menopause Experience Through Nutrition and Lifestyle Physiology This deeply compassionate and inclusive

This deeply compassionate and inclusive resource explores the practice of yoga therapy

With clear guidance

the associated challenges

evidence-based approaches

Improving the Menopause Experience Through Nutrition and Lifestyle Physiology This deeply compassionate and inclusiveWhy is HRT not working for me? Why is my digestive health so important for a healthy menopause? Why am I becoming allergic to everything I eat? How do I navigate my emotions around menopause? Many women's questions and symptoms around the menopause have often been disregarded by traditional medical care. This pivotal guide calls upon the latest scientific and nutritional research to provide a demystified explanation to these questions and many others.