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Ultimate Anti-Stress 120 Gelatin Capsules herbs so you know it's beenChronic daily stress is detrimental to both mental and physical health, impacting sleep and exhausting the bodys stress coping mechanisms. Ashwagandha (Withania somnifera) is a plant in the nightshade family that has been used traditionally in Ayurvedic medicine to improve the bodys resistance to mental and physical stress. Its main active phytochemicals are a group of steroidal alkaloids and lactones known as withanolides. As an adaptogen,