Treat Your own Shoulder - Therapeutically designed coccyx wedge

- Therapeutically designed coccyx wedge is angled at the anatomically desirable 9º to encourage correct pelvic tilt to reduce pressure on lumbar discs

Wrap belt around the waist

no slouching and definitely no sitting still

extending up to the head and neck

Treat Your own Shoulder - Therapeutically designed coccyx wedgePain or stiffness in the shoulder region? Pain in the upper arm? Shoulder problems significantly affecting your quality of life? The shoulder is a complex part of the body and stresses and strains put on this region can lead to painful episodes. Treat Your own Shoulder will give you a practical approach to managing your symptoms. This book with encourage you to reassess how you use your shoulders and the exercise regime unique to the McKenzie Method