8 Week Speed and Strength Training (Volleyball Combine Special) bags This effort has grown into

This effort has grown into the Northeast Ohio Indoor Track Conference (NEOITC)

Date:  Monday through Friday (Choose 3-5 days according to your schedule)

athlete development

culminating with a small

8 Week Speed and Strength Training (Volleyball Combine Special) bags This effort has grown intoFull Athletic Development Program *Claim one free performance session(Speed+Strength) before buying* Contact kcunningham@spireacademy. com to claim Speed: Join other athletes in a competitive group speed training dynamic. Each day consists of a specific focus (Acceleration, top end speed, vertical, lateral and change of direction) and guarantees an improvement in overall athletic ability and technique. Strength: Structured, individualized in person