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special walking methods and meditation
stretching the body to increase suppleness and adjusting the body's energy flow to control respiration
common descriptions are used along with a multitude of images
There is also a chapter that looks specifically at support for the over 40's
Go Yogi! Format:Hardback special walking methods and meditationCan you touch your toes? Or balance on one leg? Learn to calm your body and put your mind at ease alongside Flo the cat and Mack the monkey as they show you the different yoga poses. Known as asanas, these postures are fun to do on your own, at school or with family, and will help your body feel better and relax your mind! Yoga is a fun practice that offers an abundance of physical and mental benefits to all ages. Children especially find it useful to
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