Mindfulness A to Z: An Alphabet of Fun & Calming Activities auto Adjustable tuck strap with metal

Adjustable tuck strap with metal slide buckle

It's soft and warm

This classic youth hoodie with a kangaroo pouch—is the perfect addition to your Michigan State apparel collection

Green embroidered Spartan helmet

Mindfulness A to Z: An Alphabet of Fun & Calming Activities auto Adjustable tuck strap with metalThis book features 26 fun, thoughtful mindfulness activities (including meditations, stretches, and breathing exercises) that children and adults can do together. The activities are designed to help children ages 3 to 12 learn to slow down, calm down, and relax so they can focus and feel better. Author: Kylie Rymanowicz, MSU Extension Educator