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ALL IT TAKES IS FIVE MINUTES IN THE MORNING
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Size: 19x14x3cm
The smash hit Sunday Times bestseller
The Neuroscience of Self-Love magic ALL IT TAKES IS FIVEThoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself. In The Neuroscience of Self Love, Alexis Fernandez Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to
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