Mindfulness: A Day & Night Reflection Journal sage KEEP OUT OF REACH OF

KEEP OUT OF REACH OF CHILDREN

and create a romantic or relaxed mood

skillfully hand-cast from natural cement and adorned with natural amethyst points and clear quartz crystals

Air-dry or follow with a diffuser

Mindfulness: A Day & Night Reflection Journal sage KEEP OUT OF REACH OFProven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether youre a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection